Paper Title :Music Therapy for Sleep Disorders Caused by Anxiety and Depression

Author :Gagandeep Kaur, Ramandeep Kaur

Article Citation :Gagandeep Kaur ,Ramandeep Kaur , (2023 ) " Music Therapy for Sleep Disorders Caused by Anxiety and Depression " , International Journal of Advances in Science, Engineering and Technology(IJASEAT) , pp. 30-33, Volume-11,Issue-1

Abstract : Sleep is one of the important part of our life. The majority of people with long term sleep problems have insomnia. It is the result of a physical illness, chronic pain, stress, depression, anxiety obsessive-compulsive ruminations, panic attaches, past traumatic stress disorder, or drag or alcohol abuse. Prolonged inability to obtain adequate sleep is an unhealthy sign. Music Therapy plays a powerful role in increasing and balancing the general immunity of the patient and orientation him towards healthy life. It can uplift the mood and its positive effect on the physical and mental symptoms of the patient, due to which amazing symptomatic changes can be noticed in patients. The patient becomes mentally balanced, free from anxiety and depression and enjoys better sleep. Keyword - Music, Therapy, Anxiety, Depression, Health

Type : Research paper

Published : Volume-11,Issue-1

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